Protein Energy Balls with Hemp Seeds
Ingredients (for approx. 8-10 balls)
- 4 tbsp shelled hemp seeds
- 3 tbsp nut butter (almond or cashew)
- 3 tbsp dates (soft, pitted)
- 2 tbsp fine rolled oats
- 1 tbsp cocoa powder or cocoa nibs
- 1–2 tbsp water or plant-based milk (depending on consistency)
- optional: 1 tsp baobab fruit powder
Optional for the topping:
Instructions
- Either finely purée the dates or chop them very finely.
- Place the dates in a bowl with all the other ingredients and mix well.
- For a softer consistency, add a little liquid as needed.
- Then use your hands to form the dough into small balls.
- For more variety, roll them in different toppings afterwards.
- Finally, chill for about 20 to 30 minutes.
Why these protein energy balls are perfect after a workout
- Valuable source of protein from hemp seeds
→ Protein contributes to the growth and maintenance of muscle mass - Combination of complex carbohydrates and healthy fats
→ supports recovery after training - Easy to make, using natural ingredients
→ without artificial additives and without added sugar
