Moon Milk with Magic Blue and Ashwagandha
✨ A moment just for you.
When the day settles down and you want to do something good for yourself, this Moon Milk is made for your evening.
With Ashwagandha as a traditionally calming adaptogen, the gently sweet taste of Lucuma, and the fascinating blue of Magic Blue, a simple cup of plant-based milk becomes a little ritual.
🌙 Quiet, warm, and soothing – almost like a hug in liquid form.
This Moon Milk gently brings you into evening mode, invites you to take a breath, and grants you a moment of mindfulness.
💙 Natural. Calming. Beautiful.
Ingredients for 1 serving
- 250 ml plant-based milk (e.g., oat, almond, or coconut drink)
- 1 tsp Ashwagandha powder
- ½ tsp Magic Blue spirulina extract
- 1 pinch Cinnamon (Ceylon)
-
1 tsp Lucuma powder – for natural, light sweetness
(alternatively: light rice syrup or dried, finely ground mulberries) - optional: ½ tsp coconut oil for extra creaminess
-
optional: a pinch of vanilla or nutmeg
Preparation
- Gently heat the plant-based milk, but do not let it boil.
- Stir in the Ashwagandha, Magic Blue, cinnamon, Lucuma (or your chosen sweetener), and coconut oil.
- Whisk well or mix until frothy with a milk frother.
- Pour into your favorite mug – and enjoy.
