Breakfast "Smüsli" by Kirstin Knufmann

Smoothie, muesli, breakfast ... I turn them into my breakfast "Smüsli."
Everything I need for a super start to my day. Good vibes are guaranteed!

The days are getting longer again, and I just felt like having an extraordinary smoothie—one that isn't "just" a smoothie, but is also visually spectacular and has something to chew on, too.

And here it is. My morning "Smüsli," which has been my go-to for an optimal start to the day for weeks now.

This way, I’m perfectly fueled. Spiced up with superfoods and stylishly arranged, I look forward to it every morning.

Sharing is almost a must here; I mean, who could possibly resist this?? ;)

Ingredients

(for two servings)

1st layer:

• 1 1/2 handfuls cashew nuts, broken
  
• 1/2 apple
  
• Juice of 1/2 lemon
  
• 1-2 tsp psyllium husks
  
• Water as needed

2nd layer:

• 1 banana
  
• 1 apple (alternatively a Sharon fruit, or fruit of choice)
  
• Juice of 1/2 lemon
  
• 1 tsp maca powder
  
• 1 tsp reishi powder
  
• 1 tsp psyllium husks
  
• 1/2 tsp chlorella powder
  
• 1 pinch vanilla powder

3. Muesli: (Mix)

• 2 tsp cacao nibs
  
• 1 tbsp black sesame seeds
  
• 2 tsp pumpkin seeds
  
• 1 tbsp sunflower seeds
  
• 2 tsp chia seeds
  
• 2 tsp golden flax seeds

You can be creative here and let your mood run wild... however you like to combine them. Go for it :)

Preparation

Place all ingredients from layer 1 with a little water into the blender and mix until smooth. Add water as needed.

Divide this into 4 portions and pour the first two portions into two glasses. Cover each layer with a little bit of the muesli.

Place all ingredients from layer 2 into the blender with a little water and mix until smooth. Divide the 2nd layer into 4 halves and add two portions to each of the glasses. Top with another layer of muesli.

Repeat the layering process with layer 1, muesli, and finally layer 2.

Add a little garnish on top, and your Smüsli is ready.

For the topping, I used sunflower seeds again, a basil leaf, and red goji berries as a color accent to enhance the beautiful green color.

In smaller portions, it also serves as an excellent dessert. A real eye-catcher!

Bon appétit and have a fantastic start to your day!

Kirstin Knufmann