Roasted chickpeas as a post-workout snack

Ingredients (for approx. 2 servings)

• 1 can chickpeas (approx. 240 g drained weight)
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp paprika powder
• ½ tsp turmeric
• 1 tsp yacon powder (optional for a touch of sweetness)
• 1 pinch of salt

Preparation

1. Rinse the chickpeas well with water and then dry them very thoroughly (important for the crunch!).
2. Preheat the oven to 200 °C (392 °F) top/bottom heat (fan-assisted 180 °C / 356 °F).
3. Mix the chickpeas with oil and spices in a bowl.
4. Place the oiled and seasoned chickpeas on a baking sheet, making sure they are not overlapping.
5. Roast for about 25 to 30 minutes, turning them once halfway through.
6. Let them cool briefly afterwards, as this makes them even crunchier.

PureRaw Upgrade

• Add a little baobab powder to give the chickpeas a slightly fruity taste.
• For a spicy-chocolatey variation, add some cocoa and chili to the chickpeas.
• Top the chickpeas with hemp seeds for an extra portion of protein.

Tip: Combine the chickpeas right after your workout with a protein source, such as a shake made from our post-workout mix, to ensure optimal nutrient intake.