Does chlorella contain vitamin B12?
Chlorella, the green microalgae, has attracted a lot of attention in recent years due to its nutrient richness and potential as a dietary supplement. In particular, the question of whether or not Chlorella contains Vitamin B12 is the subject of intensive research and controversial discussion. The answer seems to depend on the correct cultivation method and the precise associated bacterial flora.
Background
Vitamin B12, also known as cobalamin, is an essential vitamin found primarily in animal products. Chlorella, an alga that occurs naturally in fresh water, has been considered a potential plant-based source of vitamin B12 in the past. However, the vitamin B12 content in Chlorella varies significantly and depends on the cultivation method. The Chlorella from the glass tube system in Klötze is an outstanding exception here. It is the food with by far the highest content of vitamin B12, which is actually 100% bioavailable and is composed of three cobalamins.
The importance of cultivation methods
The latest findings suggest that the vitamin B12 content in Chlorella strongly depends on the cultivation method. In particular, Chlorella cultivated in a photobioreactor (PBR for short) in Klötze proves to be an extraordinary source of bioavailable vitamin B12. The glass tube system enables optimal growth conditions and precise control of environmental factors.
The role of the associated bacterial flora
The associated bacterial flora present during the cultivation process is also crucial. Under certain conditions, bacteria that are naturally present in the environment or specifically added can synthesize vitamin B12. This process plays a central role in determining the vitamin B12 content in Chlorella.
Our Chlorella from the glass tube system in Klötze
Chlorella cultivated in the PBR "photobioreactor" in Klötze, see image above, is characterized by a remarkably high content of bioactive vitamin B12 – a full 100 µg per 100 g. With a recommended daily dose of 3 g, this corresponds to 120% of the nutrient reference values (NRV) for vitamin B12.
Conclusion
Not all Chlorella contains vitamin B12. The vitamin B12 content in Chlorella can fluctuate very strongly. Accordingly, both statements are correct: Chlorella contains vitamin B12 and it also does not! A distinction must be made here, as the cultivation method and the parameters present during the process have a decisive influence on the quality, as well as the ingredients and nutrients of the Chlorella.
Studies on Chlorella and vitamin B12 provide fascinating insights into the importance of cultivation methods and the associated bacterial flora. The Chlorella algae from the PBR in Klötze is a reliable source of 100% bioavailable vitamin B12 and plays an important role in a health-conscious diet.
