Vegan During Pregnancy by Carmen Hercegfi and Sarah Gebhardt

Vegan in Other Circumstances by Carmen Hercegfi and Sarah Gebhardt

Guide and Cookbook for a Healthy Vegan Pregnancy, Postpartum Recovery, and Breastfeeding

Vegan in Other Circumstances is your comprehensive guide to a healthy and safe vegan diet during pregnancy and breastfeeding. This book provides you with all the important information you need – understandable, compact, and to the point.

In addition to valuable tips and scientifically sound recommendations, you will find a complete cookbook with almost 140 optimized vegan recipes, specially tailored to the needs of expectant and nursing mothers.

You don't have to be a nutritionist to have a safe vegan pregnancy. This book offers you just the right balance: not too much, not too little – but exactly what you really need. It gives you security and inspiration for your daily life, without overwhelming you with unnecessary details.

Let yourself be inspired by the experiences of numerous enthusiastic readers and enjoy a healthy, plant-based diet during this special time!

* Hardcover: 288 pages
* ISBN: 978-3-946625-10-0
* Dimensions: 21.4 cm x 2.2 cm x 21.7 cm
* Language: German
* GrünerSinn Verlag

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