Raw! Kirstin Knufmann

>RAW! by Kirstin Knufmann shows just how diverse and delicious raw food can be.< (Shape)

>Kirstin Knufmann has given us a wonderfully fresh book that is a joy to flip through. It is rare for healthy food to be this appealing.< (Dr. Rüdiger Dahlke, physician, psychotherapist, author)

>Raw! combines pleasure and lifestyle and shows that raw vegan cuisine is not only fun, but also healthy, varied, and delicious!< (Björn Moschinski)

Raw! Kirstin Knufmann's raw vegan dishes: prepared with creative playfulness and enjoyed fresh. Kirstin Knufmann's first cookbook presents raw vegan cuisine for everyone with effortless ease. Once you've tried it, you won't want to miss out on this pure pleasure: raw simply tastes better and
preserves the valuable nutrients in our food. Fresh fruit and vegetables take center stage, along with superfoods and spices from "A" for algae to "Z" for zest (cinnamon). Whether you are health-conscious, vegan, or vegetarian, all food lovers will find recipe ideas as well as tips and tricks for getting started with raw cuisine.

111 recipes: smoothies, juices, snacks, menus, and desserts. Simple dishes, as well as real eye-catchers in delicious combinations, that are fun to prepare and taste truly great.

Kirstin was born in Frechen near Cologne. After studying in Cologne and Barcelona, she lived in Munich and worked in New York and Los Angeles as a fashion and celebrity photographer.

That is where she first came into contact with preparing raw food delicacies. Since then, she has been fascinated and inspired by raw cuisine, founded the company PureRaw, and presents her own raw vegan creations in her debut book.

She combines lightness and a feel-good factor with pleasure and dedication, incorporating her experience in aesthetics and her travels around the world.

192 pages, approx. 130 illus., 22 x 26 cm | EUR 24.99 · (A) EUR 25.70 · sFr. 34.90 | ISBN: 978-86244-591-2
all images © Christian Verlag/Maria Brinkop