Raw! Kirstin Knufmann

>RAW! by Kirstin Knufmann shows how diverse and delicious raw food can be.< (Shape)

>Kirstin Knufmann has given us a wonderfully fresh book that is fun to browse through. It's rare for something healthy to be so appealing.< (Dr. Rüdiger Dahlke, Physician, Psychotherapist, Author)

>Raw! combines enjoyment and lifestyle, showing that raw-vegan cuisine is not only fun, but also healthy, varied, and delicious!< (Björn Moschinski)

Raw! Kirstin Knufmann's Raw-vegan dishes: creatively and playfully prepared and freshly enjoyed. Kirstin Knufmann's first cookbook effortlessly presents raw-vegan cuisine for everyone. Once you've tried it, you won't want to miss the pure enjoyment: Raw simply tastes better and preserves the valuable nutrients in our food. Fresh fruits and vegetables are at the heart of it. But also superfoods and spices from "A" like algae to "Z" like cinnamon. Whether you're health-conscious, vegan, or vegetarian, all gourmets will find recipe ideas as well as tips and tricks for getting started with raw cuisine here.

111 recipes: smoothies, juices, snacks, main courses, and desserts. Simple dishes, but also real showstoppers deliciously combined, which are fun to prepare and taste really good.

Kirstin was born in Frechen near Cologne. After studying in Cologne and Barcelona, she lived in Munich and worked in New York and Los Angeles as a fashion and celebrity photographer.

There, she first came into contact with the preparation of raw delicacies. Since then, she has been fascinated and inspired by raw food cuisine, founded the company PureRaw, and presents her own creations of raw-vegan cuisine in her debut work.

She combines lightness and a feel-good factor with enjoyment and dedication, and incorporates her experiences from aesthetics and world travels.

192 pages, approx. 130 illustrations, 22 x 26 cm | EUR 24.99 · (A) EUR 25.70 · sFr. 34.90 | ISBN: 978-86244-591-2
all images © Christian Verlag/Maria Brinkop

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