Practical Guide - A New World of Food

Name: Practical Guide - A New World of Food
Brand: PureRaw | Knufmann GmbH
SKU: UE6461
Price: 29.80 EUR
Availability: InStock

Practical Guide to Raw Vegan Nutrition by Ulrike Eder.

Raw vegan nutrition reimagined: delicious, nutritious, and suitable for everyday life.

With "A New World of Eating," Ulrike Eder shows a clearly structured and practical path through the modern nutritional jungle. As head of the Deine Ernährung Akademie, she combines sound knowledge with proven preparation methods – for a way of eating that feels light and inspires in the long term.

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Description

This practical handbook guides you step-by-step over six months into the world of raw vegan cuisine. Each month features a specific focus, from more greens in your daily life and the optimal breakfast to fermentation, sprouts, and seductive desserts.

The guiding principle: Combining the most nutrient-dense foods meaningfully for maximum vitality and true enjoyment.

What awaits you:

✔ Over 80 raw vegan recipes – practical for everyday use & creative
✔ Monthly thematic focuses for structured implementation
✔ Practical instructions on fermenting & sprouting
✔ Inspiring reflection questions for personal nutritional optimization
✔ Extensive appendix with knowledge about algae, nuts, wild herbs & optimal combinations
✔ Clearly designed food glossary

An inspiring practical book that combines theory and enjoyment and guides you competently into a new world of eating. Step by step, month by month.

Publisher: Gesundheit Verlag
Info: 272 pages
Language: German
ISBN-13: 978-3-00-064646-1
Size: 25.5 x 19 x 2.8 cm
Weight: 1057 grams

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