Practical Guide - A New World of Food

Name: Practical Guide - A New World of Food
Brand: PureRaw | Knufmann GmbH
SKU: UE6461
Price: 29.80 EUR
Availability: InStock

Practical Guide to Raw Vegan Nutrition by Ulrike Eder.

A New World of Food – The Raw Vegan Practice Book

by Ulrike Eder

Raw vegan nutrition reimagined: enjoyable, nutrient-rich, and suitable for everyday life.

With "A New World of Food," Ulrike Eder presents a clearly structured and practical path through the modern nutritional jungle. As the head of Deine Ernährung Akademie, she combines sound knowledge with proven preparation methods – for a diet that feels light and inspires lasting enthusiasm.

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Description

This practical handbook will guide you step-by-step into the world of raw vegan cuisine over six months. Each month focuses on a different topic, from incorporating more greens into your daily life and the ideal breakfast to fermentation, sprouts, and tempting desserts.

The Guiding Principle:
Intelligently combine the most nutrient-rich foods for maximum vitality and true enjoyment.

What to Expect:

✔ Over 80 raw vegan recipes – practical & creative
✔ Monthly thematic focuses for structured implementation
✔ Practical instructions for fermenting & sprouting
✔ Inspiring reflection questions for personal dietary optimization
✔ Extensive appendix with knowledge on algae, nuts, wild herbs & optimal combinations
✔ Clearly designed food glossary

An inspiring practical book that connects theory and enjoyment, competently guiding you into a new world of eating. Step by step, month by month.

Publisher: Gesundheit Verlag
Details: 272 pages
Language: German
ISBN-13: 978-3-00-064646-1
Size: 25.5 x 19 x 2.8 cm
Weight: 1057 grams
Price: €29.80

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