My Favorite Wild Plants, Christine Volm, Ulmer Verlag

It shows where to find them, what characteristics make the plant unmistakable, and how they can be used in vegan and raw food preparation.

Furthermore, it explains exactly how to harvest and dose these valuable foods sustainably.
Identify edible wild plants and enjoy them vegan.

They have it all: Edible wild plants are useful, nutritious, and delicious, making them an ideal component for raw food and healthy eating in general.

In her new book "My Favorite Wild Plants - Raw Food: Safely Identify, Enjoy Vegan," Christine Volm offers two things: Clear wild plant profiles and corresponding recipes for raw food enthusiasts and for everyone who wants to learn about this form of nutrition, who enjoys delicious and healthy dishes, likes to try new things, and wants to do something good for their body and soul. The book contains a selection of her favorite wild plant species, described and culinarily transformed, just as the author herself prefers them.

"My Favorite Wild Plants - Raw Food" is divided into two parts. First, the raw food expert explains which plants are considered edible wild plants, where and how to gather them, and which plants should be avoided because they are indigestible. Furthermore, the author delves into the valuable ingredients of the plants and explains how a diet with wild plants supports health. The second, extensive part contains the plant profiles and vegan recipes. Here, the reader's imagination knows no bounds: they can simply cook the dishes according to the instructions, try one of the many suggested variations and, for example, prepare the patties with plantain or ground elder instead of comfrey, or experiment freely. Everyone gets their money's worth and can explore their personal wild plant taste. With Christine Volm's wild plant raw food, variety on the plate is guaranteed!

Dr. Christine Volm, Sindelfingen, is a horticultural scientist. She shares her experience with raw food nutrition in lectures, seminars, publications, and individual nutritional consultations. Her book "Raw Food Delights" has already been published by Eugen Ulmer Verlag.

My Favorite Wild Plants - Raw Food. Safely identify, enjoy vegan. Christine Volm. 2013. 144 p., 85 color photos, flap paperback. ISBN 978-3-8001-7853-7. € 19.90

all images © Ulmer Verlag

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