Der Yacon Snack ist mit seiner natürlichen Süße richtig lecker. Da fällt es mir schwer, aufzuhören :-)
Weil der Yacon Snack so lecker ist, ist er leider schneller weg als mir lieb ist ;-)
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Sunflower lecithin
Energy kJ (kcal): 3150 kJ / 750 kcal
Fat: 91.0 g
- of which saturates: 11.0 g
- of which monounsaturates: 9.0 g
- of which polyunsaturates: 30.0 g
Carbohydrate: 8.0 g
- of which sugars: 3.0 g
Protein: < 0.3 g
Salt: 0.0 g
Phosphorus: 3000 mg
Phospholipids: 67 g
- thereof phosphatidylcholines: 27 g
- thereof choline: 4110 mg
- thereof phosphatidylethanolamines: 15 g
- thereof phosphatidylinositol: 19 g
- thereof phosphatidic acid: 6 g
Energy kJ (kcal): 189.6 kJ / 45.6 kcal
Fat: 5.4 g
- thereof saturated fatty acids: 0.66 g
- thereof monounsaturated fatty acids: 0.54 g
- thereof polyunsaturated fatty acids: 1.8 g
Carbohydrates: 0.48 g
- thereof sugar: 0.18 g
Protein: 0.0 g
Salt: 0.0 g
Phosphorus: 180 mg
Phospholipids: 4.02 g
- of which phosphatidylcholines: 1.62 g
- of which choline: 250 mg
- of which phosphatidylethanolamines: 0.9 g
- of which phosphatidylinositol: 1.14 g
- of which phosphatidic acid: 0.36 g
Answers to Sunflower Lecithin
Choline is an essential component of lecithin. The choline content is 4110 mg per 100 g of product.
There is currently no officially established NRV (Nutrient Reference Value) for choline according to EU Regulation 1169/2011 (LMIV).
However, the European Food Safety Authority (EFSA) has proposed an "Adequate Intake" value of 400 mg per day for adults.
This is a scientifically justified reference value – not an officially recognized NRV according to LMIV.
Our sunflower lecithin powder is excellent for stabilizing and improving the texture in various applications. As a natural emulsifier, lecithin combines fat and water – ideal, for example, for salad dressings, sauces, vegan mayonnaise, chocolate production, or even as an egg substitute.
In baking, sunflower lecithin helps optimize dough structure and extends the freshness of bread, pastries, or cakes. It can also be used in smoothies or mueslis to improve consistency while providing valuable nutrients like choline and phosphorus.
Use - Dosage - Function: